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GymCube, Katie Bulmer-Cooke, Exercise Videos, Home Workouts

Class Instructor
- Katie Bulmer-Cooke

Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
More of
Katie
's workouts!

Body Stats

front

  1. Core
  2. Legs
Workout Details

The Bonus Booster workouts have been designed by Katie to help you get the most amazing results possible from the Real Girl, Real Results program. This workouts focuses specifically on thew legs and thighs to sculpt and define your legs.

Workout Structure

60 seconds work/10 seconds rest

Clock Lunge & Narrow Squat
 
Split Squat (single, pulse, knee drive)
 
Frog
 
Side Squats
 
x 2

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