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Lisa Welham

Online Coach
- Kevin Foster-Wiltshire

Specialising in advanced resistance training and metabolic programming, Kevin is a national lecturer and assessor for fitness industry educators Drummond Education. His exercise knowledge has seen him write as an expert contributor for Men’s Fitness Magazine and several other magazines and websites. Tell me more about Kevin!
More of
's workouts!

Body Stats


  1. Abs
  2. Anterior
  3. Cardiovascular


  1. Posterior
Workout Details

This 30 minute workout with Kevin takes you through a combination of floor based abs and dynamic cardio moves without the use of any equipment. This workout will help to sculpt your abs and burn unwanted body fat.