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Lisa Welham

Online Coach
- Kevin Foster-Wiltshire

Specialising in advanced resistance training and metabolic programming, Kevin is a national lecturer and assessor for fitness industry educators Drummond Education. His exercise knowledge has seen him write as an expert contributor for Men’s Fitness Magazine and several other magazines and websites. Tell me more about Kevin!
More of
Kevin
's workouts!

Body Stats

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  1. Arms
  2. Cardiovascular
Workout Details

If you're looking to reduce body fat and tone your abs this is the workout for you. Kevin will work you hard and keep you motivated. If you have approx 20 mins to spare and really want to raise your heart rate and hit your abs and waist then look no further, give this workout a try!