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Lisa Welham

Online Coach
- Kevin Foster-Wiltshire

Specialising in advanced resistance training and metabolic programming, Kevin is a national lecturer and assessor for fitness industry educators Drummond Education. His exercise knowledge has seen him write as an expert contributor for Men’s Fitness Magazine and several other magazines and websites. Tell me more about Kevin!
More of
's workouts!

Body Stats


  1. Abs
  2. Cardiovascular
  3. Core
Workout Details

This Cardio & Abs workout with Kevin burns fat and calories whilst targeting the core. A tough but fun workout using a variety of movement patterns and abs exercises brilliant for those who want to workout effectively at home with no equipment.