You are here

Unlock All Videos

Class Instructor
- Lisa Welham

My name is Lisa Welham and I am a dance and fitness professional. For 13 years I have performed internationally as a Contemporary and Latin dancer. A few of my highlights: dancing in the opening Ceremony of London 2012 Olympics, a live Salsa performance on BBC’s Strictly Come Dancing and appearing... Tell me more about Lisa!
More of
Lisa
's workouts!

Class Instructor
- Sandra Radav

Sandra has been an International Zumba girl, a successful fitness competitor and inspiration to many worldwide. She has developed herself into her own brand through the medium of social media and by working with people individually and as a group. Sandra actively promotes fitness, leadership,... Tell me more about Sandra!
More of
Sandra
's workouts!

Body Stats

front

  1. Abs
  2. Cardiovascular
Workout Details

This workout is designed to build a strong core and a defined set of abs by combining your abdominal work with cardio. This will strip fat while creating definition!