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Trainer
- Pierre Pozzuto

An instructor at 17, national presenter at 20 and fast becoming a well known trainer to the stars by 2004 - one of the UK's most sought after personal trainers, Pierre's clients include Gordon Ramsey, Keira Knightley, Gale Porter, Lucy Benjamin and Ben Miller to name a few, and he writes regularly... Tell me more about Pierre!
More of
Pierre
's workouts!

Body Stats

front

  1. Anterior

back

  1. Posterior
Workout Details

Video 2 of the Chair Based Exercise series has a slight progression and increase in intensity but still caters for those who are beginning to exercise or returning from a break. You will use all the major muscle groups of the body and receive very clear instruction from Pierre as you build confidence, improve mobility and build strength.