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Class Instructor -
Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
This workout will target your whole body with an abdominal bias in order to help you build a strong core. Katie has included rest sets in order to allow you to work each abdominal set to the max.
40 seconds work/10 seconds rest x 8
Toe Touch Sit Up
Bow & Arm Circle
Reverse Plank & Heel Grab
Cross Body Knee Drive & Pike