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Class Instructor -
My name is Lisa Welham and I am a dance and fitness professional. For 13 years I have performed internationally as a Contemporary and Latin dancer. A few of my highlights: dancing in the opening Ceremony of London 2012 Olympics, a live Salsa performance on BBC’s Strictly Come Dancing and appearing... Tell me more about Lisa!
Double HIIT workout 4 from Lisa. Work through the usual 5 minute warm up before Lisa demos what to do, then you have 8 sets of intervals to blast through, rest, then repeat one last time!