You are here

Unlock All Videos

GymCube, Lee Constantinou, Exercise Videos, Home Workouts

Trainer
- Lee Constintinou

Specialising in advanced resistance training and metabolic programming, Kevin is a national lecturer and assessor for fitness industry educators Drummond Education. His exercise knowledge has seen him write as an expert contributor for Men’s Fitness Magazine and several other magazines and websites. Tell me more about lee!
More of
lee
's workouts!

Body Stats

front

  1. Arms
  2. Legs
  3. Lower Body
  4. Upper Body

back

  1. Bum
Workout Details

Legs and Shoulders: This superset workout is excellent for both men and women, using time under tension you do not need a heavy weight to feel the burn and get results. Performing supersets in a periphal heart action method (upper body lower body supersets) blasts calorie burn...

Other Workouts from this Series