Trainer -
Lee Constintinou
Trainer
Specialising in advanced resistance training and metabolic programming, Kevin is a national lecturer and assessor for fitness industry educators Drummond Education. His exercise knowledge has seen him write as an expert contributor for Men’s Fitness Magazine and several other magazines and websites. Tell me more about lee!
lee
Body Stats
front
- Arms
- Legs
- Lower Body
- Upper Body
back
- Bum
Workout Details
Legs and Shoulders: This superset workout is excellent for both men and women, using time under tension you do not need a heavy weight to feel the burn and get results. Performing supersets in a periphal heart action method (upper body lower body supersets) blasts calorie burn...