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Class Instructor
- Richard Scrivener

Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
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Body Stats


  1. Abs
  2. Cardiovascular
  3. Arms
  4. Core
  5. Legs


  1. Bum
  2. Back (Upper)
Workout Details

This action packed, intense workout comes to you straight from the Reebok shop in Covent Garden. The workout features 3 options for each exercise so you can tailer the workout to making it harder and easier as require. Always try to push to get the most each and every time you take on this workout.

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