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Class Instructor
- Richard Callander

Richard is a passionate, motivated, entertaining and award-winning trainer who has been a part of the fitness industry for over two decades. He has successfully and consistently blurred the lines between personal trainer, fitness presenter, media consultant and educator while working with leading... Tell me more about Richard!
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Body Stats

front

  1. Abs
  2. Arms
  3. Cardiovascular
  4. Core
  5. Legs

back

  1. Back (Upper)
  2. Bum
Workout Details

Comprised of bodyweight moves that will work both your strength and cardiovascular system this workout is for anyone looking for make an improvement to their general fitness from beginner to advanced.

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