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Class Instructor
- Richard Scrivener

Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
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Body Stats


  1. Abs
  2. Cardiovascular
  3. Arms
  4. Core
  5. Legs


  1. Bum
  2. Back (Upper)
Workout Details

Comprised of bodyweight moves that will work both your strength and cardiovascular system this workout is for anyone looking for make an improvement to their general fitness from beginner to advanced.

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