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GymCube, Katie Bulmer-Cooke, Exercise Videos, Home Workouts

Class Instructor
- Katie Bulmer-Cooke

Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
More of
Katie
's workouts!

Body Stats

front

  1. Abs
  2. Arms
  3. Core
  4. Legs

back

  1. Bum
Workout Details

Using 50 second working sets again Katie is looking for you to push till the last second. The exercises are ordered to allow each muscle group to rest after being worked so that you come back stronger each time.

Workout Structure

50 seconds work/10 seconds rest x 6

Reverse Lunge
Side Lunge & Twist
Weave Squat
Side Triceps Press
Pike Plank & Arm Crawl
Side V Crunch