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Class Instructor -
Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
In this second workout Helen begins to progress the moves in order to advance and challenge your body. She will use a combination of different low impact moves but keeping the intensity up while you burn those extra calories.