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Class Instructor -
Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
This shorter LIIT workout is an opportunity for you to push every set as hard as you can to really burn those calories. Continuing to use low impact moves Helen adds new moves and adapts the already familiar ones.