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Class Instructor -
Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
This bonus LIIT workout is Helen's way of saucing up fitness and having a bit of fun! Using dance moves in a workout format Helen will have you laughing while burning calories.