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Class Instructor -
Louise has spent the last few years cutting her teeth on London’s fitness scene, coaching both 1-1 PT as well as group classes for the likes of WIT, UN1T, F45 and Bests Bootcamp. Louise’s expertise sits firmly in coaching technique but with additional strong emphasis on the importance of lifestyle... Tell me more about Louise!
- Upper Body
The motor skills involved in Step can and will be learnt whilst you are stepping and this increases your co ordination and your brain function. Step is a work out for your body and mind.