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GymCube, Katie Bulmer-Cooke, Exercise Videos, Home Workouts

Class Instructor
- Katie Bulmer-Cooke

Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
More of
Katie
's workouts!

Body Stats

front

  1. Abs
  2. Arms
  3. Core
  4. Legs

back

  1. Bum
Workout Details

This is a super set workout designed by Katie. Super sets are 2 moves worked back to back that compliment each other in order to get you the best results possible. In this workout Katie has combined core, lower and upper body exercises to keep the whole body working.

Workout Structure

20 seconds work/20 seconds work/20 seconds rest x 3

 
Can Can
3 Criss Cross & Lift
 
20 seconds work/20 seconds work/20 seconds rest x 3
 
Squat & Kick
Press Up T Twist