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Class Instructor -
Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
Helen will lead you thought a standing Pilates workout that is designed for beginners as an introduction to Pilates. Helen has got her PJs on so there is no excuse for you not to do this in the morning or before bed at night.