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Class Instructor -
Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
Helen has put together a floor based Pilates session for complete beginners that will take you though the basics. This is the perfect workout for morning or night in your PJs.