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Class Instructor -
Richard is a Personal Training coach and educator with 20 years’ experience within the health and fitness industry. His coaching philosophy is one of ‘building health from the ground up’ and is a stalwart believer in ‘practicing what he preaches’. Richard has a 1st Class Honours Degree in Sports... Tell me more about Richard!
- Full Body
The motor skills involved in Step can and will be learnt whilst you are stepping and this increases your co ordination and your brain function. Step is a work out for your body and mind.