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Lisa Welham

Online Coach
- Kevin Foster-Wiltshire

Specialising in advanced resistance training and metabolic programming, Kevin is a national lecturer and assessor for fitness industry educators Drummond Education. His exercise knowledge has seen him write as an expert contributor for Men’s Fitness Magazine and several other magazines and websites. Tell me more about Kevin!
More of
Kevin
's workouts!

Body Stats

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  1. Cardiovascular
Workout Details

This classic Spit workout presented by Kevin is a firm favourite. Kevin uses his combined indoor cycling and high intensity interval training to create Spit. This workout will give you a serious calorie burn.