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Lisa Welham

Online Coach
- Kevin Foster-Wiltshire

Specialising in advanced resistance training and metabolic programming, Kevin is a national lecturer and assessor for fitness industry educators Drummond Education. His exercise knowledge has seen him write as an expert contributor for Men’s Fitness Magazine and several other magazines and websites. Tell me more about Kevin!
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's workouts!

Body Stats


  1. Cardiovascular
Workout Details

Another classic and firm favourite Spit workout, This workout was one of our most viewed in 2015. This workout combines indoor cycling and HIIT to give you the ultimate calorie burn.