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Lisa Welham

Online Coach
- Kevin Foster-Wiltshire

Specialising in advanced resistance training and metabolic programming, Kevin is a national lecturer and assessor for fitness industry educators Drummond Education. His exercise knowledge has seen him write as an expert contributor for Men’s Fitness Magazine and several other magazines and websites. Tell me more about Kevin!
More of
's workouts!

Body Stats


  1. Cardiovascular
Workout Details

Kevin's Spit classes are always popular due to them being a combination of indoor cycling and HIIT training. The afterburn affects of this workout will get you sweating and burning calories all day long.