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Lisa Welham

Online Coach
- Kevin Foster-Wiltshire

Specialising in advanced resistance training and metabolic programming, Kevin is a national lecturer and assessor for fitness industry educators Drummond Education. His exercise knowledge has seen him write as an expert contributor for Men’s Fitness Magazine and several other magazines and websites. Tell me more about Kevin!
More of
's workouts!

Body Stats


  1. Cardiovascular
Workout Details

This Legacy Spit workout from Kev incorporates a variety of cycling techniques including seated sprints, sprinting climbs and seated climbs to really work your cardio vascular system. You will burn calories and boost metabolism as you power through this high intensity indoor cycling session.