
Class Instructor -
Helen Tite
Class Instructor
Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
Helen
Body Stats
front
- Anterior
back
- Posterior
Workout Details
Performing static holds will recruit muscle fibers that are not normally worked with more traditional techniques. You will building muscular endurance and overall balance using a variety of poses to hit your muscles from different angles.