Unlock All Videos
Class Instructor -
Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
Performing static holds will recruit muscle fibers that are not normally worked with more traditional techniques. You will building muscular endurance and overall balance using a variety of poses to hit your muscles from different angles.