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Warm Up Cool Down

Class Instructor
- Sandra Radav

Sandra has been an International Zumba girl, a successful fitness competitor and inspiration to many worldwide. She has developed herself into her own brand through the medium of social media and by working with people individually and as a group. Sandra actively promotes fitness, leadership,... Tell me more about Sandra!
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Class Instructor
- Lisa Welham

My name is Lisa Welham and I am a dance and fitness professional. For 13 years I have performed internationally as a Contemporary and Latin dancer. A few of my highlights: dancing in the opening Ceremony of London 2012 Olympics, a live Salsa performance on BBC’s Strictly Come Dancing and appearing... Tell me more about Lisa!
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Body Stats

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  1. Cardiovascular
Workout Details

This workout uses super 8’s which are 8 sets back to back. This workouts uses cardio moves to burn the ultimate amount of fat in the shortest time possible!

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