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Dean Hodgkin, GymCube

Class Instructor
- Dean Hodgkin

International fitness expert Dean Hodgkin has presented master classes and seminars to fitness instructors in more than 30 countries. Voted Best International Fitness Presenter at the One Body One World awards in New York, he has appeared on numerous television and radio programs worldwide. Tell me more about Dean!
More of
Dean
's workouts!

Body Stats

front

  1. Anterior
  2. Upper Body

back

  1. Posterior
Workout Details

His workout takes a twist on combat fitness by combining it with a proven fitness training method, namely, interval training.

Workout Structure

Interval training format, work to rest ratio of 45:15