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Class Instructor -
International fitness expert Dean Hodgkin has presented master classes and seminars to fitness instructors in more than 30 countries. Voted Best International Fitness Presenter at the One Body One World awards in New York, he has appeared on numerous television and radio programs worldwide. Tell me more about Dean!
- Upper Body
His workout takes a twist on combat fitness by combining it with a proven fitness training method, namely, interval training.
Interval training format, work to rest ratio of 45:15