Class Instructor -
Katie Bulmer-Cooke
Class Instructor
Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
Katie
Body Stats
front
- Abs
- Arms
- Core
- Legs
back
- Bum
- Back (Upper)
Workout Details
The Toning Trio workout in the little black dress workout programme combines 3 exercises per set designed to optimise your results. You will work with Katie and Sheryl through 3 different combination to maximise calorie burn.
Workout Structure
30 seconds work/30 seconds work/30 seconds work/30 seconds rest x 3
• Mobility Warm Up
• Walk Out/Sumo Press/OH Lunge
•...