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GymCube, Katie Bulmer-Cooke, Exercise Videos, Home Workouts

Class Instructor
- Katie Bulmer-Cooke

Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
More of
Katie
's workouts!

Body Stats

front

  1. Abs
  2. Arms
  3. Core
  4. Legs

back

  1. Back (Upper)
  2. Bum
Workout Details

Following a 5 minute warm up, this workout gets straight down to business, performing each exercise for 45 seconds followed by a 15 second rest in-between. The first 3 exercises focus on toning the thighs and shaping the butt! The second block of 3 exercises will shape the shoulders and banish the bingo wings! The final block of 3 exercises is all about the abs!

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