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Class Instructor -
Personal trainer, Jordan Cruttenden is a mum of four and specialises in time-effective home workouts. Jordan understands how difficult it can be to juggle family life and trying to get, and stay in shape. Her workouts are fun, easy to follow and always results driven. Tell me more about Jordan!
This workout alternates between 2 different abdominal exercises starting at at ratio at 15:1 and counting down until you get to 1:15. This workout will tax your abs and build a nice strong core.