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Maria Kelly, GymCube

Class Instructor
- Maria Kelly

Maria was introduced to Yoga back in 1997 whilst living in Florida. It was here that she began studying several different styles of Yoga such as Iyengar and Ashtanga. She has then continued her Yoga journey practising with various teachers across the U.K. and Australia. After sampling various forms... Tell me more about Maria!
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Workout Details

Twist and Flow uses Yoga poses that create heat and space in the body aiding digestion and detoxification. Beginning with twists and breathing techniques we then move to dynamic sun salutations and challenging arm balances ending with cooling forward bends and gentle twists.