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Class Instructor -
Katie Bulmer-Cooke
Class Instructor
Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
Katie
Body Stats
front
- Abs
- Arms
- Core
- Legs
back
- Bum
Workout Details
With 50 seconds work and 10 seconds rest Katie has designed this workout to help build your muscular endurance needed for performing every day tasks. This increased endurance will help you to work harder in the shorter workouts.
Workout Structure
50 seconds work/10 seconds rest x 6
Press Up
Walk Out
Squat & Reach
Side Lunge
Swimmer
Bridge