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Class Instructor
- Richard Scrivener

Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
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's workouts!

Body Stats


  1. Cardiovascular
  2. Anterior


  1. Posterior
Workout Details

Filmed on the street of Manchester, England. This dance workout will take you from complete beginner to being able to complete a full choreographed dance. Whilst learning the moves and having fun you will burn calories without even realising,