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Class Instructor
- Richard Scrivener

Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
More of
Richard
's workouts!

Body Stats

front

  1. Cardiovascular
  2. Anterior

back

  1. Posterior
Workout Details

In this workout Richard uses his natural ability as a teacher to present a choreographed dance from start to finish. You will burn fat while having fun with this layed back workout!