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Class Instructor
- Richard Scrivener

Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
More of
Richard
's workouts!

Body Stats

front

  1. Anterior
  2. Cardiovascular

back

  1. Posterior
Workout Details

Richard takes this Urban Funk dance workout industrial, finding a spot on a industrial estate to bust out some moves and teach you the dance. This workout will have you burning fat and having fun.