You are here

JOIN 100% FREE TO UNLOCK ALL EXERCISE VIDEOS

Lindsay Jay

Class Instructor
- Lindsay Jay

Lindsay Jay is an International fitness presenter; specialising in yoga, dance fitness and body conditioning and is supported by Reebok. She broke the Guinness world record for the biggest ever Zumba class in 2011. Tell me more about Lindsay!
More of
Lindsay
's workouts!

Body Stats

front

  1. Anterior

back

  1. Posterior
Workout Details

This workout has been designed for anyone who's just starting to practise Yoga. No experience is needed to get a great session from this workout but you will come away with a sense of satisfaction that you have taken your first steps in your Yoga journey.

Other Workouts from this Series