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Class Instructor -
Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
This yoga and pilates inspired workout is designed to be an introduction to both holistic disciplines. It requires no prior experience and Helen will begin to get you feeling comfortable with the movements.