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Calories Burned

Duration (minutes)

Body Zones

  • Posterior (18) Apply Posterior filter
  • Anterior (16) Apply Anterior filter
  • Cardiovascular (15) Apply Cardiovascular filter
  • Core (7) Apply Core filter
  • Abs (5) Apply Abs filter
  • Full Body (5) Apply Full Body filter
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Varied Strikes Combat Choreography Ideas

6 min
Level 5

Neutral Stance Combat Choreography

5 min
Level 5

Freestyle Combat Choreography Ideas (2 of 2)

5 min
Level 5

Freestyle Combat Choreography Ideas (1 of 2)

6 min
Level 5

Challenging Shoulder Exercises For Your Clients

2 min
Level 5

HIIT (17)

25 min
Level 3
Watched

HIIT (16)

25 min
Level 3
Watched

HIIT (15)

25 min
Level 3

HIIT (14)

25 min
Level 3

HIIT (11)

25 min
Level 3

HIIT (10)

25 min
Level 3

HIIT (9)

25 min
Level 3

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What Is GymCube?

GymCube is an online community, with membership unlocking 'myGymCube', providing support and motivation along with all the resources you need to lose fat, increase fitness, gain strength and lead a healthier, happier lifestyle. Your very own online gym trainer with exercise classes like HIIT, Abs, Combat, Dance (similar to Zumba), Indoor Spin Cycling, Yoga, Pilates and of course your personal training plans.

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