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Calories Burned

Duration (minutes)

Body Zones

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  • Cardiovascular (39) Apply Cardiovascular filter
  • Posterior (20) Apply Posterior filter
  • Abs (1) Apply Abs filter

Level

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  • Competent (19) Apply Competent filter
  • Intermediate (10) Apply Intermediate filter
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Equipment

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Trainer

  • (-) Remove Kevin Foster-Wiltshire filter Kevin Foster-Wiltshire

Fat Burn (3)

25 min
Level 4

Fat Burn (2)

25 min
Level 4

Fat Burn (1)

25 min
Level 4

Fat Burn and Tone (4)

25 min
Level 4

Fat Burn and Tone (7)

25 min
Level 4

Fat Burn and Tone (3)

25 min
Level 4

Fat Burn and Tone (6)

25 min
Level 4

Fat Burn and Tone (5)

25 min
Level 4

Burn & Firm (12)

25 min
Level 4

Burn & Firm (11)

25 min
Level 4

Burn & Firm (10)

25 min
Level 4

90-60-30 (3)

25 min
Level 2

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