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Calories Burned

Duration (minutes)

Body Zones

  • Full Body (56) Apply Full Body filter
  • Back (Upper) (3) Apply Back (Upper) filter
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  • Lower Body (3) Apply Lower Body filter
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  • Shoulders (1) Apply Shoulders filter

Level

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Equipment

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Trainer

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Step Choreography 4

8 min
Level 5

Step Choreography 3

8 min
Level 5

Step Choreography 2

9 min
Level 5

Step Choreography 1

8 min
Level 5

Upright Row Technique

1 min
Level 5

Self Care For Fit Pros

2 min
Level 5

Marketing Yourself In Group Fitness

1 min
Level 5

Mobility Flow 3

1 min
Level 5

Mobility Flow 2

1 min
Level 5

Mobility Flow 1

1 min
Level 5

Spine Mobility Drills (3 of 3)

1 min
Level 5

Spine Mobility Drills (2 of 3)

1 min
Level 5

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What Is GymCube?

GymCube is an online community, with membership unlocking 'myGymCube', providing support and motivation along with all the resources you need to lose fat, increase fitness, gain strength and lead a healthier, happier lifestyle. Your very own online gym trainer with exercise classes like HIIT, Abs, Combat, Dance (similar to Zumba), Indoor Spin Cycling, Yoga, Pilates and of course your personal training plans.

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