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Calories Burned

Duration (minutes)

Body Zones

  • Full Body (3) Apply Full Body filter
  • Anterior (1) Apply Anterior filter
  • Back (Upper) (1) Apply Back (Upper) filter
  • Posterior (1) Apply Posterior filter
  • Shoulders (1) Apply Shoulders filter

Level

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Equipment

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Trainer

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Upright Row Technique

1 min
Level 5

Shoulder Exercise Compilation

3 min
Level 5

Multi Lever Shoulder Exercise

1 min
Level 5

Most Effective Arm Exercises with Dumbbells

3 min
Level 5

Power Block Pump

41 min
Level 3

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What Is GymCube?

GymCube is an online community, with membership unlocking 'myGymCube', providing support and motivation along with all the resources you need to lose fat, increase fitness, gain strength and lead a healthier, happier lifestyle. Your very own online gym trainer with exercise classes like HIIT, Abs, Combat, Dance (similar to Zumba), Indoor Spin Cycling, Yoga, Pilates and of course your personal training plans.

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